Do Terra.... when your kids get sick and more

So I just kicked a urinary tract infection with PTG essential oils Oregano, On Gaurd, Peppermint and Digestzen. I have also had sucess with my kids eczema, Lavendar and Maleluca. Yeast Infection, Maleluca. Stress- Breathe,Clary Sage and Balance. Kids Flus, Coughs, Colds you name it...I have use these oils and they Do work. The oils are higher grade than Organic Standard and are 70 times more effective in the blood stream than the Organic herb itself. If you don't know where to start, get the Family physician kit...you will looooooove it and it will work. To order go to www.mydoterra.com/rawmama or if you would like wholesale pricing email me ashley.lisonbee@gmail.com or call #801-885-7221. Happy Well Holidays to you and your families this year:)
Luvs,AshG

Green Milk

This is my hubbys favorite and mine:)
Luvs,Ash

Kids Healthy Snacks

Chilly? Make Vegan Chili:)

Vegan Chili

1/2 onion
4 boca (fake)sausage patties (Costco)
2 bell peppers(1 red 1 yellow)
2 C small cherry tomatoes
handful of Organic spinach and mixed greens (Costco)
2 tbs chili powder
1/2 tsp real salt
dash of Zippy(Spice Hunter/Good Earth) or cayenne
2 tbsp coconut oil
2 Tbsp hemp seeds (Good Earth)
1 small pkg of edemame beans (shelled/Good Earth)
Organic frozen peas (Costco)

Chop finely and saute onion, tomatoes, bocas and bells in coconut oil until veggies are tender. Add 1 C of veggies to Vitamix and add greens and more fresh tomatoes and puree until smooth. Add sauce back in to the sauteed veggies. Season with spices and hemp seeds and serve with fresh avocado, spinach and frozen peas...and maybe a little sprouted bread to dip:)

Luvs, Ash G

Try this for Thanksgiving

Raw Coconut Creme Pie
Thankyou my Brothers:)

A Thankful Salad

Happy Thanksgiving Friends!
I hope you enjoy this salad as much as I look forward to it. When it comes to Thanksgiving I don't necessarily change my raw eating habits that much. I may have a bite of sweet potatoes and a bite of turkey, but honestly I don't feel that deprived in any way...I just have come to a point that I know what my body does well with and what it can handle, and just feel what ever you indulge in, you can be grateful for:)
I am so grateful for my sweet little family.
Luvs,Ash

Thankful Pomegranate Salad

Half tub of Organic Spinach and Mixed Greens (Costco)
1 Organic Yam
1 Pomegranate
1/2 onion
1/2 C sliced almonds
1/2 C pumpkin seeds
4 stalks celery
2 avocados

*Combine greens in a bowl and set aside. Peel yam. Dice yam and onion into small peices. Drizzle the yam and onion with coconut oil and Bake on 375 for about 12 minutes or until the yam is tender and onions clear. While they are baking peel ans seed your pom. and slice up the celery. Then combine the nuts and seeds into a bowl and mix them with 1 tbs coconut oil, dash cinnamon,nutmeg and coconut sugar. Then combine greens topped with all the other goodies and enjoy!

*For dressing we use good oils lime and a dash of real salt.

Transitional Tips of the Week

I think for us young Momas we can only take so much at a time...so I will try to give you 3 tips a week to make your health transition in your homes a bit easier:)

Instead of buying your conventional milk this week try:

-So Delicious unsweetend Coconut milk (Good Earth or Smiths)
-Breeze unsweetened Almond Milk (Good Earth or Smiths)they also now offer a coconut/almond blend which I love.
-if you still want dairy I recommend buying raw milk from Real Foods (800 Orem) or you can visit Drakes Family Farm in Draper for Raw goats milk.

Or if your motivated make your own:)You can buy Thai coconuts at Good Earth and blend the meat with the water. And if you have access to Organic unpasteurized almonds you can make your own, if not I don't recommend this.

Instead of White Bread try:

-Spelt bread (Good Earth or Smiths)
-Spelt, Teff or Sprouted Wheat tortillas (Good Earth)
-Sprouted Millet Rice Mana bread (found in the freezer section at Good Earth)Millet is the most alkalizing grain:)

Instead of conv. Cheese try:

-Lisinatti Almond Cheese (Good Earh)
-Raw Goats milk cheese(expensive but we try it once in a short while)not when my kids have any kind of mucus going on.(Good Earth)
-Forgo the cheese and just use avocados with a little sea salt