The Littles Lunch

So many of you ask what do you feed your kids for lunch?

I focus on these categories when I arrange their cute little lunch trays.

Veggies
Green Shake
Nuts and Seeds and Good oils
Real Salts
Fruit
Protein(grain,quinoa pasta,sprouted tortilla with alm butter hummus etc...)
Water/at times with some greens:)

Today for lunch they had:

Left over green shake from breakfast (eng cucmber,almond/coco milk,avocado,Raw protein vegan powder 1 scoop,2C spinach, 5 drops organic vanilla liquid stevia drops and ice)
lightly steamed broccoli /seasoned with real salt and omega oils
4 unpasteurized almonds
4 grapes
Quinoa pasta shells /seasoned with coconut oil,real salt,hemp powder and sesame seeds and Org coconut milk
cut up celery and pea pods with hummus I made at the begining of the week:)

And Yes, that is a piece of red licorice Andi is eating...we are not Nazi's, we live life too:)

Seed Pancakes

Love my Moma:)Thank you for all you have taught me.

Organic Spelt Blender Pancakes

Organic Spelt Cakes

1 1/2 C organic spelt groats
2 tbs flax seed
2 tbs chia seed
1/2 tsp bake pwdr
1/2 tsp bake soda
1/2 tsp cinnamon
1 tsp coconut palm sugar
-blend dry ingredients into cake flour in vitamix

*Add wet ingredients into blender:

2 C coconnut almond milk
3 tbs olive or grapeseed or coconut oil

*Blend together to pancake consistency and cook up on coconut oiled griddle

Serve with coconut oil and Berry Spread on top

Berry Spread

1 C frozen or fresh organic berries
2 Tbs powdered chia seed (for gelatin like spread)
1 Tbs coconut palm sugar

Raw Fajita Soup

Avocolada Shake

Chia Seed Pudding

Seed Butter

My kids love this new organic seed butter we are using for a change...from our usual almond butter. Its organic hemp,pumpkin flax and sunflower butter, yummy!