Colorful Cabbage Salad

Feed Family Well... on a Budget

Many Mothers ask me not just how to feed my kids but how do you afford it?
I feed a family of 5, and I feed them on 100% raw organic food.
Our weekly budget for food is 200-250..and that includes household items,diapers,supplements,essential oils etc...
I buy 100% Organic good quality raw food.
I shop at our health food store Good Earth,or Sprouts, or Wholefoods and the rest I buy some bulk organic produce at Costco.
I do suggest meal planning each week.That will keep you at budget.
So to break it down that is $1.90/person per meal.
For me it is worth it to feed my family clean and well.
If you have questions I would be happy to help you on your journey with your little ones:)
ashley.lisonbee@gmail.com

Kids Breakfast Today

Banana Berry Green Shake
1 eng cucumber
1 avocado
big handful spinach
juice 3 limes
dash of green pwdr stevia
2 cup almond coconut milk
1/2 C org berries
1 org slightly green banana
*Blend and Serve:)

Warm Quinoa
2 Cups quinoa flakes
2 Cups almond coconut milk (may need a little more for desired consistency)
1 Tbsp org cinnamon
1 tsp coconut palm sugar
4 dates (pitted and chopped)
*Warm on the stove on low heat and serve:)

Silky Almond Milk

Baby your Baby

Johns Goodness

Chef John brought so much goodness to the pHmiracle center kitchen. I hope to go out again soon and study with him:)

The Littles Lunch

So many of you ask what do you feed your kids for lunch?

I focus on these categories when I arrange their cute little lunch trays.

Veggies
Green Shake
Nuts and Seeds and Good oils
Real Salts
Fruit
Protein(grain,quinoa pasta,sprouted tortilla with alm butter hummus etc...)
Water/at times with some greens:)

Today for lunch they had:

Left over green shake from breakfast (eng cucmber,almond/coco milk,avocado,Raw protein vegan powder 1 scoop,2C spinach, 5 drops organic vanilla liquid stevia drops and ice)
lightly steamed broccoli /seasoned with real salt and omega oils
4 unpasteurized almonds
4 grapes
Quinoa pasta shells /seasoned with coconut oil,real salt,hemp powder and sesame seeds and Org coconut milk
cut up celery and pea pods with hummus I made at the begining of the week:)

And Yes, that is a piece of red licorice Andi is eating...we are not Nazi's, we live life too:)