Sick Season...Protect your kidlets naturally

It is officially sicky season and here are some tips we teach our kidlets to stay healthy:

1. Teach them about what foods build the immune systm and which foods will harm or weaken
2. Apply immune building essential oils to back of ears before they go to school and on feet before bed each night...and make sure they get 8 hours of sleep
3. Immune building supplements with water: vegan probiotic, omegas, multi vitamin mineral, echinacea/goldenseal,garlic,colostrum and vit C at times
4. Help them choose a low sugar breakfast
5. Rest or siesta time after school
6. Eat a healthy dinner together as a family
7. Verbally connect and bond with each child each day to put their anxieties as ease that they may have faced each day and remind or teach them stress strategies,visualizations and breathing techniques
8. If we get sick have plenty of healing soups and shakes on hand:)

Happy to help consults:#8018857221

Have a healthy happy season:)

Sat Nam. G

Toothpaste A second thought

I was recently at a dental appointment when my dentist told me that most all toothpastes are really not necessary and in fact only are used because people want the fresh taste of mint..He then went on to give me some ideas of how oils arer more effective for cleaning and reducing bacteria in the mouth.

 Toothpaste???

Here is a quick way to make use of your oils and my favorite silver gel.
Combine drops of each to a small glass bowl or bottle:

Peppermint 10 drops
tea tree 5 drops
clove 5 drops
Orange 10 drops

Dab toothbrush in combo oil and add a pump of silver aloe gel to fully remove bacteria..use organic silver mouth wash to rinse:)To purchase oils,wash and silver gel www.colorearth.com

Garden tomatoes

Garden Tomatoes..its that time of year:)
Most of us choose to bottle our tomatoes..however there is another easy idea that our family loves..and they make such a great snack:) You just simply clean, slice an inch thick and dehydrate over night on low approx 125 on an Excalibur dehydrator.
Sat Nam. G

Good sweet alternatives

If you are looking to cut out or down your processed sugar intake these are two really good alternatives to try for your family.

Organic coconut sugar or syrup 

Organic chia berry jam (or you can make yourself..recipe in post blog)

These are both lower on the glycemic index and are not as hard on the pancreas the same way as other processed sugars do.\

 Enjoy...Sat Nam,G

Teen Bars

These are a yummy raw cookie type bars that my son has me make almost weekly. They are gluten and processed sugar free and are loaded with a ton of good oils and vegan protein that help build and sustain growing teenagers:)

CharLee Bars

In a blender combine and blend until smooth:

1 cup org dates

1/2 C coconut oil

1 tsp non alcholic vanilla flavor fronteir brand

2 tbsp chia seeds

1/2 C org almond milk

1 scoop fav vegan protein/collagen blend

1 tsp org maca

In seperate bowl combine and mix:

1 cup GF oats

1/2 C almond flour

1 Cup coco sugar dark chocolate chips

1/4 C org pumpkin seeds

1/2 C org sun seeds

1/4 C hemp seeds

1/4 C sesame seeds

Combine wet and dry mixture: press into 9X13 glass pan and bake 350 for 12 min. Enjoy!

Sat Nam. G

Garden Time

Garden.. how to use it everyday? We do.

In fact usually at every meal when this time of year comes around, we love it:) Here is one family recipe we love when our garden is on.


Garden Gazpacho

5 early girl Tomatoes
Handful sugar sweet small tomatoes
1 English cucumber
3 slices of zucchini
1 bell pepper
1 avocado
juice of 1 lime
1/2 C avo or org olive oil
2 tbsp real or sea salt
1 tbsp cumin
1/2 tsp zip or dash of cayenne

Put all wash veggies from garden in blender and fill half way with water. Blend and Enjoy with sliced avocado, almond tortilla, slices of granny apples with nut butter:) You can also add some powdered or liquid bone broth to enhance collagen protein.


Sat Nam,G

Berry Splash

I will admit I am not very good all the time at knowing what goes with what when it comes to making the perfectly balanced meal... but I have noticed it is always nice to have a small fruit side for splash of color and just a bit of sweet goodness. This is what came:) Enjoy!

Berry Splash

2 Cups of mixed org berries

1/2 C of org coconut cream or organic kefir or greek yougart

2 tbsp chia seeds
1 tsp org lemon or lime juice

dash of org local honey

Enjoy to the side of any fresh meal:)

Sat Nam,G