This is what a typical lunch looks like for me and Tiny. I found these lunch trays at a garage sale and it has made making little ones lunches a bit easier. When I make Tiny's lunch, I make sure she has many different colors of the rainbow mostly veggies and one or two fruits. Then I give her a smaller protein, healthy grain/carb and good fat. Today she had:
Veggies: cucumber, cauliflower, bell peppers, spinach and a carrot. w a little olive oil and real salt:)
Fruits: Berries and fugi apple
Protein: coconut oil peanut butter (sold at good earth)
Grain: Organic pitas
Oils/fats: guacamole to dip her veggies in
Drink: Water
I also gave her some org seaweed snack. The kids like these and they taste similair to a chip. Give the kids good iodine and salts:)
Meals can be pretty quick and easy for the little ones:)
Sat Nam.
