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Sat Nam Loves,G

Collagen

Collagen is the most abundant protein in the human body and is the substance that holds the whole body together.  
My sister referred me to this brand and have found it helpful.  Add it to soups smoothies or whatever you feel to help heal with this helpful protein source.

Collagen Protein

Hydrolyzed collagen can help regulate the body's metabolism by providing protein of low molecular weight that is quickly absorbed in the digestive tract.

The rapid absorption and distinctive amino acid groups in this formula will impact a large number of metabolic pathways.

The body's natural ability to repair supporting connective tissue (bone, tendons, ligaments, cartilage, skin, hair, and nails) diminishes in one's mid-twenties. Collagen contains amino acids such as glycine, lysine, and proline, which are important amino acids and can be used by the body to build connective tissue structures to support the functions of the cells.

Hydrolyzed collagen is the same collagen found naturally in bones, skin, and cartilage. It is a bioactive product containing 90% protein and is easily assimilated by the body.

Hydrolyzed collagen is the unique combination of amino acids in concentrated levels. This low molecular weight protein is easily digested which supports the body's natural healing.

Collagen Hydrolysate will not congeal because it has been hydrolyzed for quick assimilation into the body. Collagen is important to nitrogen balance, and may prevent age related cartilage damage and collagen loss.

Roasted Radishes

According to Chinese Medicine, radishes are excellent for damp-type conditions. And cysts, endometriosis, fibroids and PCOS are all examples of dampness. Radishes act as an astringent, so it’s great for water retention and candida.














Roasted Radishes:

 ingredients 3 bunches radishes (small to medium)
1 cup of snap peas
 3 medium sized carrots
1 tbsp coconut oil
2 tbsp fresh thyme
Juice from half a lemon Salt & cracked pepper

INSTRUCTIONS:
 Preheat oven to 450. Place radishes and carrots on a baking sheet and toss with oil, thyme, salt and pepper. Roast until tender but firm – roughly 20 minutes. Squeeze with a little lemon juice and serve. Serves 3-4 (One serving size is 1 cup)

Beautifully Balanced

Beautifully Balanced. Over the past 18 years I have been on a journey and sought answers, been taught and received good knowledge on health and balance for the body, mind, soul and spirit. I have realized from my own personal health crisis and journey, that health is just not what you eat and excercise, these are important temporal pieces..but I have learned its more... moderation and healing and growing and letting go in many different areas in life. I have lost my health physically, felt pains emotionally, struggled mentally and with that also my spirit from time to time was pressed. I hope that from these experiences and ways grown, I may be a tool to help guide and direct others. I do not charge..this knowledge is free as my time permits being a busy mom. I realize that all truth and good knowledge is not mine, it comes from a loving Heavenly Father that wants all his children to find peace in whatever life challenges present to them. I continue to still seek and learn. I do not have all the answers, and don't pretend to, but will gladly try to help in any way I can.