Sunday, October 16, 2016

That time of month

After any womens cycle we loose a certain amount of blood and our volume decreases. I often feel dizzy and become anemic. Here is  morning shake idea that has cleansing and building foods for around that time of month:)
cleansing: cucumber,celery,apple, carrot,greens,citurs
berries, coconut water, coconut or almond milk and chia.

Iron Cleanse Shake

1 cucumber peeled
3 stalks celery
1 raw beet peeled
3 handfuls spinach
3 leaves collards
1 green apple
juice from 3 limes
handful of mixed berries
1 avocado or 1 tbsp coconut oil
1 tbsp chia seed
1 cup coconut water
1 cup almond or coconut milk
opt. 3 scoops collagen protein

Blend all ingredients in blender and enjoy!

Sat Nam, G