Friday, October 14, 2016

Sick Season...Protect your kidlets naturally

It is officially sicky season and here are some tips we teach our kidlets to stay healthy:

1. Teach them about what foods build the immune systm and which foods will harm or weaken
2. Apply immune building essential oils to back of ears before they go to school and on feet before bed each night...and make sure they get 8 hours of sleep
3. Immune building supplements with water: vegan probiotic, omegas, multi vitamin mineral, echinacea/goldenseal,garlic,colostrum and vit C at times
4. Help them choose a low sugar breakfast
5. Rest or siesta time after school
6. Eat a healthy dinner together as a family
7. Verbally connect and bond with each child each day to put their anxieties as ease that they may have faced each day and remind or teach them stress strategies,visualizations and breathing techniques
8. If we get sick have plenty of healing soups and shakes on hand:)

Happy to help consults:#8018857221

Have a healthy happy season:)

Sat Nam. G

Toothpaste A second thought

I was recently at a dental appointment when my dentist told me that most all toothpastes are really not necessary and in fact only are used because people want the fresh taste of mint..He then went on to give me some ideas of how oils arer more effective for cleaning and reducing bacteria in the mouth.


Here is a quick way to make use of your oils and my favorite silver gel.
Combine drops of each to a small glass bowl or bottle:

Peppermint 10 drops
tea tree 5 drops
clove 5 drops
Orange 10 drops

Dab toothbrush in combo oil and add a pump of silver aloe gel to fully remove bacteria..use organic silver mouth wash to rinse:)To purchase oils,wash and silver gel

Garden tomatoes

Garden Tomatoes..its that time of year:)
Most of us choose to bottle our tomatoes..however there is another easy idea that our family loves..and they make such a great snack:) You just simply clean, slice an inch thick and dehydrate over night on low approx 125 on an Excalibur dehydrator.
Sat Nam. G