Friday, November 18, 2011

Seed Pancakes

Seed Pancakes

This combination of seeds guarantees a good intake and ratio of essential fats.

Note: Using healthy fats to burn on (for energy) is better fuel than burning on sugars, which causes more fermentation and lactic acids.

Make sure you start with very fresh organic raw seeds and nuts
(order from Jaffe Bros. or call 1-760-749-1133 to order).

Preparation: Measure out seeds and mix together:
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1/4 cup raw sesame seeds
1/2 cup raw flax seeds

In a coffee grinder, grind the seeds to flour in 1/3 cup batches. (or grind all at once in your Vita Mix blender to flour)

Measure out one cup and put in a bowl for the pancake recipe. Store the rest in fridge or freezer for another time.

1 cup seed flour
1 cup millet or spelt flours, or a combination of other (quinoa, amaranth, buckwheat, bean flour)
1 & 1/2 tsp. baking soda
1 tsp. Real Salt
optional: 1/16th tsp. Stevia
Soymilk (unsweetened) or water to make the right consistency (batter thickens after sitting a couple of minutes)

Directions: Pour or spoon batter into a fry pan and cook in Olive, Coconut, or Grapeseed oil, on both sides. Buckwheat Pancakes

Variation: Use 2 cups of buckwheat (made from raw buckwheat kernels) for the flour and follow same directions for seed pancakes.

Anything Pancakes Any combination of flours (seed, nut, grain, bean) follow same directions for seed pancakes.

Pancake Whipped Topping
1/2 carton soft tofu
1/3 cup Thai coconut milk
1/2 tsp. Frontier non-alcohol vanilla,
1/8th tsp. white Stevia powder
1 TB. fresh lemon juice

Whip in blender and serve over seed pancakes.
Keep cold in fridge YUM!!!!!!!!!!!

Recipe Video Demos for your Family

The past week has been a little crazy! My Mom and I filmed a bunch of recipes and ideas for eating raw and how to do it with a young family. To view these go to and register for the FUN FOOD SHOW. Its free and my mom gives such valuable information. The new kids episodes will be coming soon. I hope this will help with your little ones:)

Wednesday, November 16, 2011

Do Terra.... when your kids get sick and more

My sister in law introduced me to Do Terra essential oils and has helped me understand the amazing benefits of them....I love them. I have been using them for the past year for my family for so many different issues. Here are just some of the ways we have used them:)

CharLees ecxema and yeast- Maleluca
Kids- bed time, bath time and everything in general-Lavendar and Roman Cammomille
Sickly Kids and Prevention- On Gaurd, Lemon, Digestzen, Oregano, Thyme and more...:)
Respiratory- Breathe, Digestzen, Peppermint
Headaches- Peppermint and Pastense

I would like to try Clary Sage for my female times:) and frankincense is supposed to be great for neurological issues...there are so many I want to expand with but it unfortunately all costs mola and so bit by bit I will try. I know they are effective and have given me more tools to care for my little ones.
If you are interested in them I am a distributor and would be happy to help you get some. Call me #801-885-7221 or I would be happy to meet up. I will hold another educational party after the plate is just a little full right now:)