Veggie Boost

 Being a Mom is a busy job, so when kids get ill or just need a good fast veggie mineral boost... we make a blender soup...Enjoy!!

Saute:

1 leek slightly chopped 

8 spears asparagus

2 inch slice of cauliflower
Add fresh:

3 C garden tomatoes

1 red bell pepper

4 stalks celery

2 org carrots

1 inch slice cabbage

2-3 tsp real salt

1 tsp rosemary

1/2 tsp oregano

1/2 tsp thyme

1 tbsp garlic

juice half lime

1 C Organic Pacific Veggie Broth

1 avocado

1 C Org coconut unsweetened almond or coconut milk

1/2 C good oils (avocado, olive,coconut or udos)

Place all ingredients in a Blendtech or Vita mix and blend until warm.

Sat Nam,G.

Rainbow Salad

A salad isn't a salad unless it looks like Art. My mom taught me to use many colors to make a salad not only a meal but beautiful to look at:)

Bowl of Greens (kale,spinach,chard,arugula,spring, collards whatever you prefer:)

Shred,Chop and top with the following veggies:

cucumber
beet
jicama
celery
bell peppers
radish
cauliflower
carrot
squash zucchini
alfalfa or broccoli sprouts
any other veggies you desire

Other toppings:

Soaked Almonds,walnuts,pumpkin,sunflower or any other nut or seed you prefer
Sprouted beans are also yum
Avocado
Green apples,wedges of grapefruit etc..
dried cranberries,gogi or other fresh or dried berries

Dressing:

Drizzle with:
Olive, Avocado or good Omega oil
lemon,lime or grapefruit squeeze
A dash of real or sea salt
A hint of cayenne for a kick:)

Enjoy with an Almond or Teff Tortilla and a bit of cashew spread.

Sat Nam,G.

Avo Pudding

This is a recipe adapted from my mothers years of hard work in the holistic culinary arts. Love you Mom:)

Avo pudding

1 avocado
2 scoops Vegan Protein powder
3 tbsp org Cocao powder
3 C Org Almond milk
dash of cinnamon
1 tsp maca powder
1 tsp org chia seeds
1 tbsp coconut oil
cup of ice

Blend until smooth pudding consistency,top with coconut,berries or favorite nuts and seeds..Enjoy!

Sat Nam, G.

Acai Yum

Here is a fun yummy way we like to make our Acai bowls for the Morn:)

In a blender mix together:

14 oz Acai berry juice
1 C org frozen mangos
1 C org frozen blueberries
1 org avocado or banana
1 handful spinach or collards
1 tbsp org Chia seeds

Pour into small bowels and top with any of the following:

org coconut flakes
fresh org berries
gogi, mul, golden or cranberries
Org coconut cream (rainforest brand)
slivered almonds or other nuts and seeds you prefer

Sat Nam,G

Almond Sun Fillet

This is a recipe adapted from Melissa Ramos. Fish is good in moderation in times of extreme
fatigue and hunger. Fish is great for women. It may balance out hormones due to the content of good DHA oils and natural calming occurring B vitamins. Remember eat sparingly and keep most of your diet fresh organic produce:)

AlmondSun Fillet


 1 piece of wild salmon

 1 tbsp org mustard powder
1 tbsp avocado oil
1 tbsp org coconut flour
1 tbsp org almond flour
3 tbsp coarsely chopped unsalted org sunflower seeds
2 tbsps fresh org parsley
 Zest from one lemon
 Salt & Cracked Pepper
top with slivered almonds

  Preheat oven to 450. Begin by adding avocado oil on salmon and then sprinkle with mustard powder on top. Mix the rest of the ingredients in a small bowl and top over the salmon gently padding it down. Bake in the oven for 15-20mins
* Remember ... One protein serving is the size of the palm of your hand!

Cocococao balls

This recipe I love for that time of day when you and the kids feel a little drowsy.

1/2 C organic coconut oil
2 tbsp Org cocao powder
1 avocado
1 tsp chia seeds
1 Tbsp maca powder
pinch of real or sea salt
1 tbsp favorite greens powder
3 tbsp org unsweetened coconut shreds
(opt.) 2tbsp coconut palm sugar

Place ingredients in your processor and blend until thick dough like consistency. Roll mixture into bite size balls and then roll balls in a bit of coconut. Place in freezer of fridge and Enjoy!