Friday, April 13, 2012

Feed Family Well... on a Budget

Many Mothers ask me not just how to feed my kids but how do you afford it?
I feed a family of 5, and I feed them on 100% raw organic food.
Our weekly budget for food is 200-250..and that includes household items,diapers,supplements,essential oils etc...
I buy 100% Organic good quality raw food.
I shop at our health food store Good Earth,or Sprouts, or Wholefoods and the rest I buy some bulk organic produce at Costco.
I do suggest meal planning each week.That will keep you at budget.
So to break it down that is $1.90/person per meal.
For me it is worth it to feed my family clean and well.
If you have questions I would be happy to help you on your journey with your little ones:)

Kids Breakfast Today

Banana Berry Green Shake
1 eng cucumber
1 avocado
big handful spinach
juice 3 limes
dash of green pwdr stevia
2 cup almond coconut milk
1/2 C org berries
1 org slightly green banana
*Blend and Serve:)

Warm Quinoa
2 Cups quinoa flakes
2 Cups almond coconut milk (may need a little more for desired consistency)
1 Tbsp org cinnamon
1 tsp coconut palm sugar
4 dates (pitted and chopped)
*Warm on the stove on low heat and serve:)

Monday, March 5, 2012

Johns Goodness

Chef John brought so much goodness to the pHmiracle center kitchen. I hope to go out again soon and study with him:)

Thursday, March 1, 2012

The Littles Lunch

So many of you ask what do you feed your kids for lunch?

I focus on these categories when I arrange their cute little lunch trays.

Green Shake
Nuts and Seeds and Good oils
Real Salts
Protein(grain,quinoa pasta,sprouted tortilla with alm butter hummus etc...)
Water/at times with some greens:)

Today for lunch they had:

Left over green shake from breakfast (eng cucmber,almond/coco milk,avocado,Raw protein vegan powder 1 scoop,2C spinach, 5 drops organic vanilla liquid stevia drops and ice)
lightly steamed broccoli /seasoned with real salt and omega oils
4 unpasteurized almonds
4 grapes
Quinoa pasta shells /seasoned with coconut oil,real salt,hemp powder and sesame seeds and Org coconut milk
cut up celery and pea pods with hummus I made at the begining of the week:)

And Yes, that is a piece of red licorice Andi is eating...we are not Nazi's, we live life too:)

Friday, February 24, 2012

Seed Pancakes

Love my Moma:)Thank you for all you have taught me.

Monday, February 13, 2012

Organic Spelt Blender Pancakes

Organic Spelt Cakes

1 1/2 C organic spelt groats
2 tbs flax seed
2 tbs chia seed
1/2 tsp bake pwdr
1/2 tsp bake soda
1/2 tsp cinnamon
1 tsp coconut palm sugar
-blend dry ingredients into cake flour in vitamix

*Add wet ingredients into blender:

2 C coconnut almond milk
3 tbs olive or grapeseed or coconut oil

*Blend together to pancake consistency and cook up on coconut oiled griddle

Serve with coconut oil and Berry Spread on top

Berry Spread

1 C frozen or fresh organic berries
2 Tbs powdered chia seed (for gelatin like spread)
1 Tbs coconut palm sugar

Thursday, February 9, 2012

Raw Fajita Soup

Avocolada Shake

Chia Seed Pudding

Seed Butter

My kids love this new organic seed butter we are using for a change...from our usual almond butter. Its organic hemp,pumpkin flax and sunflower butter, yummy!

Friday, January 27, 2012

Diamond Dance Sharing Testimony

Friends and Family,
I have had the honor and privilege to dance with this amazing group of sisters Diamond Dance Company. Matthew made this video clip so that we can share this program with more Stakes. To learn about the Program go to and here is the clip. Thank you for your support in helping share the gospel through dance and music.
Luvs, Ashley

Thursday, January 12, 2012

Soup Yum

Yum Butternut squash soup


Monday, January 9, 2012

Kale Salad

We love Kale Salad

2 heads kale
Olive oil
Red onion
dehydrated veggie mix or choice of minced raw veggies (bell peps,cucumber etc...)

Wash and cut: kale (removing stems), veggies and onions
drizzle with olive oil and real salt
Serve, Yum!

Can you tell I am a busy Mom:) Hope that makes sense.

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