Nuts Seeds...

As a quick healthy snack eat raw seeds and nuts...but even better... take some glass jars, rinse your seeds and or nuts and place them in the fridge. This increases the oxygen, removes harmful coatings and makes them more easily digestible for sensitive tummies. Try soaking your seeds and nuts for a quick snack, top on salads,wraps or an add in to any meal.

Sat Nam. Ashr

How I can Help

If your interested receiving more individualized guidance through the personal consult sessions I would be honored to try to help you in your healing journey, these are my credentials/experience and what I currently offer:

Ashley Rose Lisonbee:

-16 years consulting with holistic and medical practitioners/ first hand experience.
-12 years certified Yoga teacher in studio in Utah and at Ph Retreats in California and free summer community classes.
-apprenticed balanced Healthy Lifestyle cooking with Shelley Young holistic culinary artist and at pHMiracle health retreats.
- Nutritional consulting,cooking, prepping, healthy cooking show,cleansing consulting and healthy grocery shopping guiding for 4 years at Ph Miracle Center
-Study Neuro Emotional Health with Angela Bell Life Solutions 
-Study Family Virtues course for Family and other relationship health
-Currently active in my Faith, pray, read scriptures and ponder (meditate) daily for personal spiritual health:)

Consult expectations:
Guidance in area of healing and health that you choose:

-Body: cleansing,cooking,shoping,private or group yoga routines or class etc..
-Mind: Neuro/emotional healing/Relationships
-Spirit: Help you define your intentions and goals and create habits to stay spiritually connected daily:)

*Consults are, scheduled by phone, and can be done in person or by phone.
First session is half price and all sessions are an hour long. To book call #801-885-7221

My Story...partly.

I have been hesitant to write my story...because I don't like talking about me much..but I feel to write to express my motivation and heart for what I've choosen to do in my life....
I am currently in schooling that teaches about health of the mind. What drew me to this and learning about many other forms of health are many things....

As a child growing up I was quiet and an observer. I watched and analyzed and wondered why people acted, treated and choose to do the things they did. I always questioned vanity and actually never cared what I wore and just brushed my hair and left..I soon realized this was not the norm..Everyone was at odds, competing, comparing and trying so hard to look better..I never quite understood this. At the age of 15 I was scouted to model and it took me oversees at 18..I was drawn to the industry because as a teenager I was a bit of a loner an artist and dancer and for once I felt noticed. As a young woman this can feel flattering and I became lost in it for a time...before I realized when I was living in Europe that this "Vanity" industry is a Lie, and I knew it all along and felt it from a young age. From quitting this experience, I realized I had a first hand voice from experience to share with young women who become confused with the lies the world tells us. This is only a part of what has drawn me to learn about the mind. The other part is I was diagnosed with a brain condition in 01' and from then on have tried to learn about the brain and mind and what tangible tools are helpful for the health of the body, mind and spirit. This challenge was a gift and has led me down a road where I have learned from numerous holistic health and medical practitioners for over the last 16 years. I have experienced physical and emotional challenges and from having almost every organ in my body needing support at one time or another learned firsthand how to cook healthy from mostly my nutritional culinery mother, learned biology,science from my holistic ND dad and many many other books and specialists in the field of health. I also certified and actively taught yoga both in and out of studio and retreats for 12 years. After learning much about the health of the body, I was blessed with a bout of depression and anxiety after many traumatic events. I also been blessed with 2 sensory children that increased my focus to learning even more about the health of the mind, emotions and thought processes. My one deep frustration of experiencing all that I did was that in order to have health, it always cost a lot of $... I would always say...why is it that rich people can afford to become well when others can't get the help they need because they don't have enough funds...this always really bothered me. As my way of trying to give back, I will honor and try to help and accommodate where I can  so that no soul is turned away and left to suffer...I don't feel our Father would turn anyone away. And so I share all that I've learned in hopes it may help another find some hope. My prayer is to try to help others feel of His Love and Light.
Sat Nam. Ash

Veggie Ginger Leek Soup

This is a go to recipe my mom made us often to help during the sicky seasons..now we make it at least weekly :)

1 bunch leeks or onion chopped
3 cloves minced garlic
4 carrots chopped
6 stalks celery chopped
1 C chopped zucchini
1 C green beans
1 C peas
1 C chopped tomatoes
1 bunch kale sliced
1 C almond or coconut milk
1/2 tsp rosemary and thyme
1 tsbp grated ginger
3 tsbp real salt
Lemon pepper to taste

Place onion and garlic in bottom of soup pan and saute in 3 tbsp avocado oil until onions are tender.
Add other veggies except peas, tomatoe and kale and sautee until colors brighten.
Fill pot with good water and 1 C almond or coconut milk. Simmer on med low for 15 min.
Add in kale,tomatoe and peas and seasonings..simmer 15 more min and Enjoy!

Coconut Love

Simple way to open and enjoy your Coconut:) Great for skin,hair,bones,healthy fats and electrolytes:)

Make sure to buy organic thai coconuts

Place coconut on firm cutting board surface
Using a COCOjack, place the ring over crown of coconut
Hit crown with mallet until it breaks through the shell to the water
Pry open, pour sweet water and scrap out yummy soft coconut meat.

Our family loves these for a quick snack:)

Make your own...

Here is a simple recipe for an amazing gentle moisturizer for face and all over body your can make at home.

2 tbsp almond oil
2 tbsp jojoba oil
2 tsp argan oil
2 tbsp avocado oil
1 tbsp rose water
2 tbsp organic aloe skin gel

Essential oils:

8 drops frankincense oil
8 drops stress less oil (or lavender and geranium mix)
3 drops maleluca oil (opt good for acne)

Blend until smooth consistency and Enjoy morn and night after wash or exfoliation:)