Teen Bars

These are a yummy raw cookie type bars that my son has me make almost weekly. They are gluten and processed sugar free and are loaded with a ton of good oils and vegan protein that help build and sustain growing teenagers:)

CharLee Bars

In a blender combine and blend until smooth:

1 cup org dates

1/2 C coconut oil

1 tsp non alcholic vanilla flavor fronteir brand

2 tbsp chia seeds

1/2 C org almond milk

1 scoop fav vegan protein/collagen blend

1 tsp org maca

In seperate bowl combine and mix:

1 cup GF oats

1/2 C almond flour

1 Cup coco sugar dark chocolate chips

1/4 C org pumpkin seeds

1/2 C org sun seeds

1/4 C hemp seeds

1/4 C sesame seeds

Combine wet and dry mixture: press into 9X13 glass pan and bake 350 for 12 min. Enjoy!

Sat Nam. G

Garden Time

Garden.. how to use it everyday? We do.

In fact usually at every meal when this time of year comes around, we love it:) Here is one family recipe we love when our garden is on.


Garden Gazpacho

5 early girl Tomatoes
Handful sugar sweet small tomatoes
1 English cucumber
3 slices of zucchini
1 bell pepper
1 avocado
juice of 1 lime
1/2 C avo or org olive oil
2 tbsp real or sea salt
1 tbsp cumin
1/2 tsp zip or dash of cayenne

Put all wash veggies from garden in blender and fill half way with water. Blend and Enjoy with sliced avocado, almond tortilla, slices of granny apples with nut butter:) You can also add some powdered or liquid bone broth to enhance collagen protein.


Sat Nam,G

Berry Splash

I will admit I am not very good all the time at knowing what goes with what when it comes to making the perfectly balanced meal... but I have noticed it is always nice to have a small fruit side for splash of color and just a bit of sweet goodness. This is what came:) Enjoy!

Berry Splash

2 Cups of mixed org berries

1/2 C of org coconut cream or organic kefir or greek yougart

2 tbsp chia seeds
1 tsp org lemon or lime juice

dash of org local honey

Enjoy to the side of any fresh meal:)

Sat Nam,G