More Seed Please:)

How do your get more good seeds like chia, sesame,flax and hemp in your family?...find a creative dish like this one and leave it on the table at mealtime. The kids can put a scoop in almost anything.

Stay Harmless

This I love...

My brother forgot his greens powder container...its got an easy spout to conveniently pour your favorite greens powder into your water wherever you go....and this the quote...LOVE:)

Windowsill Herbs

If you don't have your own greenhouse or your lazy like me, and don't want to take a trip to the garden just to get a spring of herb in a dish your creating..an easy alternative is to place your favorite herbs in your windowsill inside your home. If you live in a four season climate like I do, you can still have fresh warming herbs like rosemary and oregano even in the winter months.
Sat Nam, G

Sprouting 101

Sprouting is an easy way to get optimal nutrients and more easily digested food. Below I have attached a chart that helps you see how long to soak different seeds nuts and grains and how long to germinate them in your sprout trays. Most are as simple as soak over night and rinse for 2 days then ready to eat top of your favorite salads soups and wraps.