Saturday, June 11, 2016


This is like Pizza...but not..its better... so Yum!

Cress Arugula Cashewza

1 pkg gluten free Almond flour tortillas (or you can make your own or cauliflower crusts)
Bunch of arugula and water cress
1 batch cashew cheese
1 batch pesto
1 red onion (sauteed in grape seed or avocado oil)
broccoli sprouts
tomatoes (or sun dried)

Cashew Cheese
1 Cup soaked cashews Or almonds
2 tbsp water
1/2 tsp garlic powder (or one garlic piece)
1/2 tsp pwdr org mustard
1/4 tsp powdered ginger
1/2 tsp sea salt
2 tbsp org olive or avocado oil

Blend all ingredients in processor until smooth and creamy:)

1/2 C soaked almonds
1/2 C soaked pumpkin seeds or pine nuts
bunch of parsley
bunch of basil
1/2 tsp sea or real salt
1/2 tsp powdr garlic or 2 fresh sauteed garlic cloves
1/4 tsp lemon juice
*if buying a pesto make sure its dairy free:)

Spread cashew cheese and pesto(opt. raw tomato sauce) on tortilla. Top with sauteed onions, olives,tomatoes,arugula,watercress,avocado and broccoli sprouts. You can also top with a rich raw tomato sauce(recipe in pHmiracle book)...Enjoy!


Our family always has shake together in the morn..but, this is our family favorite:)

1 C coconut Water
1 english cucumber washed
4 stalks celery w leaves
1 avocado
2 tbsp chia seeds
juice 3 limes/or lemon
1/2 grapefruit peeled
1 C org frozen berry mix
1/2 org granny smith apple
Handful soaked almonds
handful of spinach/collards/kale
1 tbsp coconut oil
mint leaves and dash sea salt
1 scoop great lakes gelatin (good for skin hair nails muscle and ligaments)
opt. 1 tsp inositol or E3 (for brain),chlorella or chlorypyll or powdered greens (build blood)

Blend in vita mix or blendtech and enjoy as a family:)

Sat Nam.G

Calm Balls

These balls are a guilt free sweet treat that everyone needs from time to time. They are gluten, dairy and sugar free. It contains org matcha powder which has natural l-theonine which may produce a  natural calming effect or be good for anxiety, and raw org cocao that contains natural magnesium, great for that time of month when your natural magnesium levels drop making you feel anxious and irritable...eating coco in a better way:)

1/2 C org crunchy Almond butter
1 tbsp org matcha powder
1/4 c org cocao powder
1/2 c raw dates pitted and soaked in water for 10 min.
1 tsp org non alcoholic vanilla (frontier brand)
1/2 tsp org coconut oil
dash of sea salt

Mix in processor till thick pasty consistency. Roll paste into balls, then roll in some matcha powder. Store in fridge. Enjoy!

Sat Nam. G

Thursday, June 9, 2016

Golden Milk

This is a beautiful healing recipe from Melissa Ramos. It is great to take around 3pm when you feel that energy crash or in the morn.

Sat Nam.G