Monday, December 12, 2011

Make your own Lara Bars

Lara bars and other healthy snack bars can be pricey. I think Lara Bars are over a dollar a bar. So if you want to make your own here is an option:

Ash Bars:)

1 C alk soaked org dates
1/2 Cup org nuts(almonds,pecans,walnuts, brazilsyou choose:)
1/2 C org unsweetn coconut flakes
1/4 C chia seed
2 Tbsp fresh lime juice (optional)
1/4 C org unsweetn cocoa nibs (optional)
-dash of cinnamon nutmeg or other fav spices

-Pulse chop nuts in Vitamix or Blendtec, not too fine, you want chunks. Set aside in bowl
-Blend dates with lime juice,and spices
-Combine all ingredients into bowl and mix until you can form balls or bars.

I like to press it into a glass pan about a 1/2 inch thick and then you can cut into bars. Enjoy!

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