Wednesday, July 20, 2016

Sprouting 101

Sprouting is an easy way to get optimal nutrients and more easily digested food. Below I have attached a chart that helps you see how long to soak different seeds nuts and grains and how long to germinate them in your sprout trays. Most are as simple as soak over night and rinse for 2 days then ready to eat top of your favorite salads soups and wraps.

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