Saturday, June 11, 2016


Our family always has shake together in the morn..but, this is our family favorite:)

1 C coconut Water
1 english cucumber washed
4 stalks celery w leaves
1 avocado
2 tbsp chia seeds
juice 3 limes/or lemon
1/2 grapefruit peeled
1 C org frozen berry mix
1/2 org granny smith apple
Handful soaked almonds
handful of spinach/collards/kale
1 tbsp coconut oil
mint leaves and dash sea salt
1 scoop great lakes gelatin (good for skin hair nails muscle and ligaments)
opt. 1 tsp inositol or E3 (for brain),chlorella or chlorypyll or powdered greens (build blood)

Blend in vita mix or blendtech and enjoy as a family:)

Sat Nam.G

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