Thursday, August 18, 2016

Teen Bars

These are a yummy raw cookie type bars that my son has me make almost weekly. They are gluten and processed sugar free and are loaded with a ton of good oils and vegan protein that help build and sustain growing teenagers:)

CharLee Bars

In a blender combine and blend until smooth:

1 cup org dates
1/2 C coconut oil
1 tsp non alcholic vanilla flavor fronteir brand
2 tbsp chia seeds
1/2 C org almond milk
1 scoop fav vegan protein/collagen blend
1 tsp org maca

In seperate bowl combine and mix:

1 cup GF oats
1/2 C almond flour
1 Cup coco sugar dark chocolate chips
1/4 C org pumpkin seeds
1/2 C org sun seeds
1/4 C hemp seeds
1/4 C sesame seeds

Combine wet and dry mixture: press into 9X13 glass pan and bake 350 for 12 min. Enjoy!

Sat Nam. G

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