Well I have physical therapy tonight at 5pm ,so on these nights I have to prep my meal around 2:30pm. Remember to do the best you can at buying organic Smiths has a pretty good selection, Costco and Good Earth. The Organic clean 15 and dirty dozen list will help with proritizing and keep cost down. So I decided to make:
Quick Blender Veggie Soup and Avo Mac
Blender Soup
Combine in Vitamix or blender
1/2 inch slice of yellow onion
1 garlic clove
1 red bell pepper
handful of spinach and cabbage
1 carrot
1/2 C cauliflower
2 toamtoes
2 stalks celery
2-3 Tbs real or celtic sea salt
1/4 C olive and 1/4 C flax,hemp borage oil
1 tsp cumin
dash of fresh rosemary (this is a warming spice to make you feel cozy in the winter)
After putting ingredients into blender fill the rest with good alkalizing water and blend until smooth. Optional:I also added some hemp seed, sprouted tofu and avocado for some good protein content and chopped kale and dehydrated veggies at the end to give it some bulk:) Blend well and then put into a pan and keep on lowest warm until you are ready to serve. This soup is fast and yummy only takes about 15min.
Avo Mac
1 box Quinoa shells
1 mashed avocado
1/6 C good oils
1/4 C almond/ coconut milk
salt and fresh lemon to taste
at times I do add some fresh raw goat cheese if I have it.
Make noodles according to box, drain and drizzle oils, milks and seasonings. Enjoy!
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