Friday, December 12, 2014

Chilly?


Vegan Chili

1/2 onion
4 boca or veggie patties (Costco)
2 bell peppers(1 red 1 yellow)
2 C small cherry tomatoes
handful of Organic spinach and mixed greens (Costco)
2 tbs chili powder
1/2 tsp real salt
dash of Zippy (Spice Hunter/Good Earth) or cayenne
2 tbsp coconut oil
2 Tbsp hemp seeds (Good Earth)
1 small pkg of edemame beans (shelled/Good Earth)
Organic frozen peas (Costco)

Chop finely and saute onion, tomatoes, bocas and bells in coconut oil until veggies are tender. Add 1 C of veggies to Vitamix and add greens and more fresh tomatoes and puree until smooth. Add sauce back in to the sauteed veggies. Season with spices and hemp seeds and serve with fresh avocado, spinach and frozen peas...and maybe a little sprouted bread to dip:)
Loves,Ashley

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