Saturday, June 18, 2016

Veggie Boost

 Being a Mom is a busy job, so when kids get ill or just need a good fast veggie mineral boost... we make a blender soup...Enjoy!!

1 leek slightly chopped 
8 spears asparagus
2 inch slice of cauliflower
Add fresh:
3 C garden tomatoes
1 red bell pepper
4 stalks celery
2 org carrots
1 inch slice cabbage
2-3 tsp real salt
1 tsp rosemary
1/2 tsp oregano
1/2 tsp thyme
1 tbsp garlic
juice half lime
1 C Organic Pacific Veggie Broth
1 avocado
1 C Org coconut unsweetened almond or coconut milk
1/2 C good oils (avocado, olive,coconut or udos)

Place all ingredients in a Blendtech or Vita mix and blend until warm.

Sat Nam,G.

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