Saturday, January 16, 2010

Salba Salad


Salba seeds are so nutritious, in fact, that Dr. Vuksan claims that just three ounces of Salba contains as much omega-3 as eating 28 ounces of salmon, as much calcium as drinking three glasses of milk, as much fibre as eating a cup of All-Bran, as much iron as 5 cups of raw spinach, as much vegetable protein as a cup of kidney beans, as much potassium as a banana and as much vitamin C as eating 7 oranges!


Steamed Quinoa
Salba seed
Mung bean sprouts
organic salsa
grape tomatoes

Mix and put Udo's oil on top.

Yummy Yummy lunch or breakfast

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