Wednesday, January 13, 2010


Today we made

Coconut Creme Broccoli soup

1 onion diced
3 Cups org Broccoli
8-10 C Veggie Broth (I make my own with my dehydrated veggies in the vita mix)
Salt and Pepper to taste
2 tsp Herbs de Provence (Spice Hunter)
1/2 can organic coconut milk

Saute onion and chopped up broccoli stalks in 4 tbsp coconut oil for 5 minutes on low. Add Broth, broccoli florets and spices, simmer on low for 10- 15 minutes. Transfer half the soup to the vita mix, blend and then add back into the soup. Last add the cococut milk.
We like to serve this with diced avocados,and sprouted tortillas(Ezekiel) with coconut oil and salt.

Bon Apetit

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