Thursday, January 14, 2010

Try Sprouts


Try Sprouting. You can get great tray sprouters at Good Earth or any health food store. Today we put mung beans in our sprouter. You first soak your desired seeds overnight in water in the fridge and then rinse them morn and night for 2-3 days until they sprout. You can sprout all kinds of seeds and grains. We love to sprout our wheat for mana bread, sun seeds, quinoa, sunflower and there is also a good multi seed bean mix you can buy. Sprouting adds like 10 times the nutrient value. We love to snack on them and put them in our salads, soups and just as a side dish.

Another great grab snack we make sure to have is soaked almonds in the fridge. By soaking your almonds you increase the Oxygen content making them easier to digest. You can also make spreads, sauces and dressings with them. Many recipes in all the Ph Miracle books and the Back to the House of Health books.

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