Tuesday, December 27, 2011

Doc Broc Brunch or Dinner

Doc Broc Brunch
My family likes this one:)

Doc Broc ROCKS!!!! :)
Shelley Redford Young

Serves 6

This is a hearty Deep Green dish that has plenty of crunch with the broccoli stalks and soaked almonds added.

Perfect for a brunch or side dish.
1 yellow onion
2 cloves fresh garlic
3 large heads of Broccoli
1 lb. of young green string beans
1 small bowl of soaked almonds
Grapeseed or Olive Oil
Real Salt to taste

Directions: Trim and peel Broccoli stalks. Then cut Broccoli into bite size pieces.

Trim and break green beans into bite size pieces.

Lightly steam Broccoli and Green Beans unitil bright green.

In a Cuisnart, pulse chop the onion and garlic until fine, set aside Put soaked almonds into the Cuisnart with an S blade and pulse chop into almond slivers.

In an Electric Fry Pan, Place oil and add onion/garlic mixture and sauté for a few minutes. Add steamed Broccoli/green beans and stir fry to mix in with the onions and garlic. Add slivered soaked almonds and continue to mix well.

Put lid on electric fry pan and continue to steam for a few minutes longer if softer veggies are desired. Add real Salt to taste.. and enjoy!

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