Cashewza...Pizza

This is like Pizza...but not..its better... so Yum!

Cress Arugula Cashewza

1 pkg gluten free Almond flour tortillas (or you can make your own or cauliflower crusts)
Bunch of arugula and water cress
1 batch cashew cheese
1 batch pesto
1 red onion (sauteed in grape seed or avocado oil)
broccoli sprouts
tomatoes (or sun dried)


Cashew Cheese
1 Cup soaked cashews Or almonds
2 tbsp water
1/2 tsp garlic powder (or one garlic piece)
1/2 tsp pwdr org mustard
1/4 tsp powdered ginger
1/2 tsp sea salt
2 tbsp org olive or avocado oil

Blend all ingredients in processor until smooth and creamy:)

Pesto
1/2 C soaked almonds
1/2 C soaked pumpkin seeds or pine nuts
bunch of parsley
bunch of basil
1/2 tsp sea or real salt
1/2 tsp powdr garlic or 2 fresh sauteed garlic cloves
1/4 tsp lemon juice
*if buying a pesto make sure its dairy free:)

Spread cashew cheese and pesto(opt. raw tomato sauce) on tortilla. Top with sauteed onions, olives,tomatoes,arugula,watercress,avocado and broccoli sprouts. You can also top with a rich raw tomato sauce(recipe in pHmiracle book)...Enjoy!

Morn...Shake

Our family always has shake together in the morn..but, this is our family favorite:)

1 C coconut Water
1 english cucumber washed
4 stalks celery w leaves
1 avocado
2 tbsp chia seeds
juice 3 limes/or lemon
1/2 grapefruit peeled
1 C org frozen berry mix
1/2 org granny smith apple
Handful soaked almonds
handful of spinach/collards/kale
1 tbsp coconut oil
mint leaves and dash sea salt
1 scoop great lakes gelatin (good for skin hair nails muscle and ligaments)
opt. 1 tsp inositol or E3 (for brain),chlorella or chlorypyll or powdered greens (build blood)
Ice

Blend in vita mix or blendtech and enjoy as a family:)

Sat Nam.G

Calm Balls

These balls are a guilt free sweet treat that everyone needs from time to time. They are gluten, dairy and sugar free. It contains org matcha powder which has natural l-theonine which may produce a  natural calming effect or be good for anxiety, and raw org cocao that contains natural magnesium, great for that time of month when your natural magnesium levels drop making you feel anxious and irritable...eating coco in a better way:)

1/2 C org crunchy Almond butter
1 tbsp org matcha powder
1/4 c org cocao powder
1/2 c raw dates pitted and soaked in water for 10 min.
1 tsp org non alcoholic vanilla (frontier brand)
1/2 tsp org coconut oil
dash of sea salt

Mix in processor till thick pasty consistency. Roll paste into balls, then roll in some matcha powder. Store in fridge. Enjoy!

Sat Nam. G

Golden Milk

This is a beautiful healing recipe from Melissa Ramos. It is great to take around 3pm when you feel that energy crash or in the morn.

Sat Nam.G

Kids Power breakfast

When the kids have testing at school or just need to up the nutrition before school this recipe I go to often:)

Buckwheat Cakes

2 Cups raw org buckwheat
2 tbsp raw flax seed
2 scoops Color earth vegan protein powder (found at colorearth.com)
1/2 tsp bake powder
1/2 tsp bake soda
1/2 tsp real salt
1 tbsp avocado oil
1 tbsp coconut oil
3 Cups or more of desired milk (Almond, Soy or Coconut)

Blend all dry ingredients in the vita mix first then add the wet until pancake consistency.

We like to serve with fresh chia berries and org coconut cream:) Enjoy!

Chia Jam:
2 C fresh or frozen organic berries
1 tbsp fresh lemon juice
4 Tbsp coconut sugar
Mash ingredients together and serve fresh..will stay good in the fridge for about 4-5 days.

Coconut Cream:
Pure Organic culinary coconut cream from your local health food store/Native forest or So delicious:)

Tinys easy lunch

I love having my Tiny home for lunch each day during the school year. We eat lunch together and try to make it quick and easy so we can talk about her day.
This is what a typical lunch looks like for me and Tiny. I found these lunch trays at a garage sale and it has made making little ones lunches a bit easier.  When I make Tiny's lunch, I make sure she has many different colors of the rainbow mostly veggies and one or two fruits. Then I give her a smaller protein, healthy grain/carb and good fat. Today she had:

Veggies: cucumber, cauliflower, bell peppers, spinach and a carrot. w a little olive oil and real salt:)
Fruits: Berries and fugi apple
Protein: coconut oil peanut butter (sold at good earth)
Grain: Organic pitas
Oils/fats: guacamole to dip her veggies in
Drink: Water

I also gave her some org seaweed snack. The kids like these and they taste similair to a chip. Give the kids good iodine and salts:)

Meals can be pretty quick and easy for the little ones:)

Sat Nam.

Almond Rosemary Spread

Almond Rosemary Spread

Soak the following in water overnight:

1 C Org Almonds
1/2 C org pumpkin seeds
1/4 C sunflower seeds

In the morning rinse and put all seeds and nuts into a food processor with the following ingredients:

1/2 C org olive oil;
1 tsp real or sea salt
1 tbsp lemon juice
1/2 tsp ground mustard
1/2 C water
1/2 tsp ground rosemary or fresh:)

Blend in processor until smooth like butter.

Use spread for a veggie dip, a spread on a wrap or for a cheese on a raw pizza.

 Loves, Sat Nam, Ash